In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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内容由Sarah Fraser提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser
Manage episode 432555356 series 2133124
内容由Sarah Fraser提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids!
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
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1627集单集
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Manage episode 432555356 series 2133124
内容由Sarah Fraser提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
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Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
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类似 The Sarah Fraser Show 的节目
In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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使用Player FM应用程序离线！
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