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Get Back on Track After Overeating
Manage episode 431280548 series 3557195
内容由Kathy Bedward提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Bedward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an overeat so that it doesn't derail you.
Hint: stop punishing yourself and let go of judgment and shame.
Book a consult call now: https://calendly.com/legally-balanced/60min
Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop: https://kathy-bedward.mykajabi.com/loseweightbeforethewedding
Reach out to me - Email me at kathy@kathybedward.com.
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