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Redefining Healthy With Celebrity Fitness Trainer Ariel Hoffman
Manage episode 402216310 series 2797939
内容由Emily Merrell提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Merrell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this captivating episode of the podcast, Emily Merrell interviews Ariel Hoffman, delving into her fascinating journey from competitive figure skater and ballet dancer to Broadway performer and celebrity fitness trainer. Ariel shares candidly about her childhood, her love for dance, and the pivotal moments that led her to pursue a career in health coaching. From defeating Michelle Kwan in junior nationals to working with Shaun T on fitness videos, Ariel's story is both inspiring and insightful. Join Emily and Ariel as they discuss the importance of nurturing passions, overcoming perfectionism, and fostering a positive mindset. Dive into this engaging conversation and discover how Ariel's journey can inspire you to embrace your true calling and lead a healthier, more fulfilling life.
What You'll Learn:
- Embracing Change: Ariel's journey from competitive figure skater to health coach highlights the importance of embracing change and following one's passions.
- Parenting Insights: Reflecting on her own upbringing and parenting experience, Ariel discusses the importance of fostering children's talents while also understanding their unique personalities and needs.
- Overcoming Perfectionism: Ariel's experience with perfectionism in sports and fitness led her to help others overcome self-judgment and strive for progress rather than perfection.
- Virtual Coaching: With a majority of her coaching conducted virtually, Ariel emphasizes the accessibility of her services, making health coaching available to anyone, regardless of location.
- Celebrity Encounters: From meeting Michelle Kwan in junior nationals to encountering Brad Pitt in Los Angeles, Ariel shares amusing anecdotes about her brushes with fame.
- Community and Support: Ariel highlights the importance of community and support in fitness endeavors, acknowledging the role of friends and mentors in motivating and encouraging progress.
To learn more about Ariel Hoffman, visit her website www.arielhoffman.com and follow on instagram at @wellxarielhoffman
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