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Unlocking Better Sleep: A Conversation with Jillian Kozlowski, Founder of Snooze Baby Co.
Manage episode 445179082 series 2797939
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In this episode of the Second Degree podcast, host Emily Merrell sits down with Jillian Kozlowski, pediatric sleep consultant and founder of Snooze Baby Co. They dive into the journey from academic career paths to becoming a sleep expert, the challenges of parenthood, and the pivotal moments that led Jillian to launch her thriving business during the pandemic. Whether you’re a new parent or just sleep-curious, this episode offers actionable insights into creating healthy sleep habits for your little ones.
What You'll Listen:
- Jillian shares her personal story of navigating early motherhood, dealing with a spirited child, and the transformative role of a sleep consultant in improving her family’s sleep.
- Emily and Jillian discuss the various approaches to pediatric sleep training, debunking myths and emphasizing the importance of tailored plans.
- The conversation touches on balancing work, parenting, and self-care, and why sleep should be prioritized for both parents and children.
- Jillian explains how she turned her sleep struggles into a successful business, helping families worldwide establish better sleep routines.
- Key takeaways include practical sleep tips, the importance of routines, and why every child’s sleep journey is unique.
To learn more about Jillian Kozlowski check out her website at snoozebabyco.com and follow her on instagram at @snoozebabyco
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