Managing Hunger To Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261 The Spa Dr podcast

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Fitness Dr Trevor Cates

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Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

4+ y ago 43:07

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内容由The Spa Dr提供。所有播客内容（包括剧集、图形和播客描述）均由 The Spa Dr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

… continue reading

100集单集

#Fitness #Dr Trevor Cates

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Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

published 4+ y ago

分享

MP3•单集首页

内容由The Spa Dr提供。所有播客内容（包括剧集、图形和播客描述）均由 The Spa Dr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

… continue reading

100集单集

#Fitness #Dr Trevor Cates

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