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Guided Mystical Meditation Through the Cosmos
Manage episode 460622741 series 3621275
内容由The Spiritual Seek提供。所有播客内容（包括剧集、图形和播客描述）均由 The Spiritual Seek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
https://spiritualseek.online/spiritual-tales/
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This is prevew of a 14-minute transcendental meditation across the universe to restore your spiritual connection.
Welcome to this cosmic meditation.
Find a quiet, comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment, and then exhale slowly through your mouth.
Take two more breaths.
Inhale…
Exhale….
Allow your body to relax with each breath, releasing tension from your shoulders, neck, arms, legs, and back.
One more breath.
Air in…
Air out….
Feel yourself becoming lighter with every exhalation.
Now imagine yourself surrounded by a soft glow of light—a protective cocoon that will guide you safely on this journey.
This light is warm and comforting, connecting you to the universe around you.
As you breathe in deeply again, feel this light expanding outward from your body into the infinite space beyond.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
…
continue reading
------------
This is prevew of a 14-minute transcendental meditation across the universe to restore your spiritual connection.
Welcome to this cosmic meditation.
Find a quiet, comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment, and then exhale slowly through your mouth.
Take two more breaths.
Inhale…
Exhale….
Allow your body to relax with each breath, releasing tension from your shoulders, neck, arms, legs, and back.
One more breath.
Air in…
Air out….
Feel yourself becoming lighter with every exhalation.
Now imagine yourself surrounded by a soft glow of light—a protective cocoon that will guide you safely on this journey.
This light is warm and comforting, connecting you to the universe around you.
As you breathe in deeply again, feel this light expanding outward from your body into the infinite space beyond.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
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