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Meditation by the Fireplace With Classical Music
Manage episode 460930997 series 3621275
内容由The Spiritual Seek提供。所有播客内容（包括剧集、图形和播客描述）均由 The Spiritual Seek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
https://spiritualseek.online/spiritual-tales/
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This is prevew of a 14-minute sleep meditation in front of a crackling fireplace accompanied by classical piano music.
Welcome…
Are you ready to relax?
Begin by settling into a cozy and comfortable position in your indoor environment.
Imagine yourself sitting or lying down in front of a warm, crackling fireplace.
The soft glow of the fire illuminates the room, creating a serene and tranquil atmosphere.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment before exhaling slowly through your mouth.
Inhale…
Hold for a moment…
Exhale….
Repeat this breathing cycle three times, allowing yourself to sink deeper into relaxation with each breath.
While breathing, focus on the sound of the wood burning in the fireplace.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
…
continue reading
------------
This is prevew of a 14-minute sleep meditation in front of a crackling fireplace accompanied by classical piano music.
Welcome…
Are you ready to relax?
Begin by settling into a cozy and comfortable position in your indoor environment.
Imagine yourself sitting or lying down in front of a warm, crackling fireplace.
The soft glow of the fire illuminates the room, creating a serene and tranquil atmosphere.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment before exhaling slowly through your mouth.
Inhale…
Hold for a moment…
Exhale….
Repeat this breathing cycle three times, allowing yourself to sink deeper into relaxation with each breath.
While breathing, focus on the sound of the wood burning in the fireplace.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
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