Artwork

内容由Scott Shetler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Shetler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Episode 16: Interview with Strength Coach Michael Croghan of Periodized Performance.

55:37
 
分享
 

Manage episode 236531717 series 2444028
内容由Scott Shetler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Shetler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I talk with my colleague and good friend Michael Croghan, owner of Periodized Performance.

Show Notes:

-Michael's background

-Getting started in the fitness / strength and conditioning industry

-The pros and cons of social media

-The science of strength training

-Is higher education important?

-Training and conditioning for BJJ and combative sports

-Principles of training vs. training programs

-What Michael's reading now

-Advice for those wanting to get started in this industry

If you would like to learn more about Michael and his business Periodized Performance you can visit his website at www.periodized.com.

If you would have any questions or suggestions for future show topics please email me at scott@eptsgym.com.

Stay Strong AND Healthy!

-Scott

--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
  continue reading

21集单集

Artwork
icon分享
 
Manage episode 236531717 series 2444028
内容由Scott Shetler提供。所有播客内容(包括剧集、图形和播客描述)均由 Scott Shetler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I talk with my colleague and good friend Michael Croghan, owner of Periodized Performance.

Show Notes:

-Michael's background

-Getting started in the fitness / strength and conditioning industry

-The pros and cons of social media

-The science of strength training

-Is higher education important?

-Training and conditioning for BJJ and combative sports

-Principles of training vs. training programs

-What Michael's reading now

-Advice for those wanting to get started in this industry

If you would like to learn more about Michael and his business Periodized Performance you can visit his website at www.periodized.com.

If you would have any questions or suggestions for future show topics please email me at scott@eptsgym.com.

Stay Strong AND Healthy!

-Scott

--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
  continue reading

21集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南