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Ep 185 - 5 Pillars to High Performance Training

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Manage episode 441940947 series 2545781
内容由Menachem Brodie提供。所有播客内容(包括剧集、图形和播客描述)均由 Menachem Brodie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Too many people think more training equals better results. It's simply not true.

Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management.

Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one.

Remember, high performance comes from understanding how your body works and what it needs, rather than just adding more volume.

It's not about cramming in extra sessions; it's about optimizing for the best ROI - your body's adaptation and recovery.

Understand that quality trumps quantity. High performance is a strategic craft, not a numbers game.

What do you value more in your training: quality or quantity?

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

  continue reading

195集单集

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Manage episode 441940947 series 2545781
内容由Menachem Brodie提供。所有播客内容(包括剧集、图形和播客描述)均由 Menachem Brodie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Too many people think more training equals better results. It's simply not true.

Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management.

Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one.

Remember, high performance comes from understanding how your body works and what it needs, rather than just adding more volume.

It's not about cramming in extra sessions; it's about optimizing for the best ROI - your body's adaptation and recovery.

Understand that quality trumps quantity. High performance is a strategic craft, not a numbers game.

What do you value more in your training: quality or quantity?

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

  continue reading

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