Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
Manage episode 416505442 series 2848039
内容由Stronger Stride提供。所有播客内容（包括剧集、图形和播客描述）均由 Stronger Stride 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
- Internal motivation to challenge herself
- Her first backyard ultra experience
- Her recent backyard ultra win, including details on:
Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.
You can follow Lauren here - @llaurenmarshall
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
147集单集
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Manage episode 416505442 series 2848039
内容由Stronger Stride提供。所有播客内容（包括剧集、图形和播客描述）均由 Stronger Stride 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).
In this episode we discuss:
- Lauren's introduction to running
- The importance of community
- Internal motivation to challenge herself
- Her first backyard ultra experience
- Her recent backyard ultra win, including details on:
Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.
You can follow Lauren here - @llaurenmarshall
You can find us here: Instagram: @strongerstride @sophielane @lydia_mckay Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
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类似 The Stronger Stride Podcast 的节目
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continue reading
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