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175. How to survive training through Summer
Manage episode 455469156 series 2848039
内容由Stronger Stride提供。所有播客内容(包括剧集、图形和播客描述)均由 Stronger Stride 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Time to embrace the hot and sweaty runs!
Could they give us the gains we need?
How can we make sure we stay safe?
All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.
187集单集
Manage episode 455469156 series 2848039
内容由Stronger Stride提供。所有播客内容(包括剧集、图形和播客描述)均由 Stronger Stride 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Time to embrace the hot and sweaty runs!
Could they give us the gains we need?
How can we make sure we stay safe?
All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.
187集单集
所有剧集
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