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Ep. 55 - Road to Redemption | Winter Training 2023
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This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- Why winter training is so important for runners
- What winter training entails
- The things I will be focusing on this winter
- Some reminders about the joy of running
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
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