))
# 9 - What is PMS
Manage episode 434108075 series 3585679
内容由Teodora Sabau提供。所有播客内容（包括剧集、图形和播客描述）均由 Teodora Sabau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have a menstrual cycle, it’s a signal from your body that something’s off. We’ll explore the three key stages to understanding and managing PMS: awareness, analysis, and healing. Plus, I’ll talk about how to apply targeted remedies to address specific symptoms effectively.
______________
🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
- Self-evaluate your symptoms
- Turn your dream life without PMS into reality
- Understand the phases of the menstrual cycle
- Build you own macro balanced meals
- Identify your type of PMS and possible causes
- Apply targeted remedies for your unique type of PMS
- Create your customized plan that works for you
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
______________
Useful links
11集单集
分享
