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Personalized Supplementation: Test, Don’t Guess
Manage episode 439478517 series 3558191
内容由Synergee LLC, Kelly Engelmann, and Lori Esarey提供。所有播客内容（包括剧集、图形和播客描述）均由 Synergee LLC, Kelly Engelmann, and Lori Esarey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of diet and gut health in nutrient absorption. Tune in to learn how to create a supplement plan tailored to your body and lifestyle, and why quality and testing are key.
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