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内容由Thais Gibson and Thais Gibson | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Thais Gibson and Thais Gibson | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Do THESE Things to Heal Anxiety in Relationships!

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Manage episode 451880275 series 2928089
内容由Thais Gibson and Thais Gibson | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Thais Gibson and Thais Gibson | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!

https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-25-24&el=podcast

In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.

Timestamps:

00:00 - Intro

01:59 - 6 Pillars to Become Secure

04:21 - Healing Anxious Attachment: Spend Time With Yourself

13:33 - Self-Soothing Techniques (Mike)

19:39 - Self-Soothing Techniques (Thais)

25:54 - Putting Others on Pedestals

30:22 - AquaTru

32:37 - 6 Human Needs

41:59 - Opening Up About Needs & Imbalances

43:10 - Reactive Communication

49:13 - When You Have an Unmet Need

57:58 - Conclusion

Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

493集单集

Artwork
icon分享
 
Manage episode 451880275 series 2928089
内容由Thais Gibson and Thais Gibson | YAP Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Thais Gibson and Thais Gibson | YAP Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!

https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=mg-11-25-24&el=podcast

In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.

Timestamps:

00:00 - Intro

01:59 - 6 Pillars to Become Secure

04:21 - Healing Anxious Attachment: Spend Time With Yourself

13:33 - Self-Soothing Techniques (Mike)

19:39 - Self-Soothing Techniques (Thais)

25:54 - Putting Others on Pedestals

30:22 - AquaTru

32:37 - 6 Human Needs

41:59 - Opening Up About Needs & Imbalances

43:10 - Reactive Communication

49:13 - When You Have an Unmet Need

57:58 - Conclusion

Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

493集单集

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