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Do THESE Things to Heal Anxiety in Relationships!
Manage episode 451880275 series 2928089
Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.
They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.
Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.
Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.
Timestamps:
00:00 - Intro
01:59 - 6 Pillars to Become Secure
04:21 - Healing Anxious Attachment: Spend Time With Yourself
13:33 - Self-Soothing Techniques (Mike)
19:39 - Self-Soothing Techniques (Thais)
25:54 - Putting Others on Pedestals
30:22 - AquaTru
32:37 - 6 Human Needs
41:59 - Opening Up About Needs & Imbalances
43:10 - Reactive Communication
49:13 - When You Have an Unmet Need
57:58 - Conclusion
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
493集单集
Manage episode 451880275 series 2928089
Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.
They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.
Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.
Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.
Timestamps:
00:00 - Intro
01:59 - 6 Pillars to Become Secure
04:21 - Healing Anxious Attachment: Spend Time With Yourself
13:33 - Self-Soothing Techniques (Mike)
19:39 - Self-Soothing Techniques (Thais)
25:54 - Putting Others on Pedestals
30:22 - AquaTru
32:37 - 6 Human Needs
41:59 - Opening Up About Needs & Imbalances
43:10 - Reactive Communication
49:13 - When You Have an Unmet Need
57:58 - Conclusion
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
493集单集
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