))
Episode 34: The Whole Gang Catches Up - Rachel's Upcoming JFK 50 Mile Race, Training Through Fatigue, and How to Fit it All In
Manage episode 451309282 series 3595464
内容由The Trail Network Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Trail Network Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life.
Topics we discuss:
- Strategies for running in the winter
- Rachel’s training as she prepares for the JFK 50 Mile
- How to put your ego aside in training
- Tips for balancing work and training
- Rachel’s goals and mindset heading into the JFK race
43集单集
分享
