Ep 12. Summer Self Care Practices with Alison Williamson
Manage episode 294060641 series 2875733
内容由The Transformative Studio and Raphaelle Cox提供。所有播客内容(包括剧集、图形和播客描述)均由 The Transformative Studio and Raphaelle Cox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression. Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health. WE TALK ABOUT: The high vibe of Summer, and adjusting your self care The heart organ as the dominate organ of the Early Summer season Shen or vitality, 'the light that shines out of your eyes when you are truly awake' Symptoms that are experienced when the heart is going out of balance Self love practices and compassion for yourself, overcoming conditioned beliefs Explore about this episode: https://www.thetransformativestudio.com/post/early-summer-self-care-practices-the-transformative-studio-podcast Subscribe to The Transformative Studio Podcast at: https://www.thetransformativestudio.com/podcast Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast.
…
continue reading
9集单集