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内容由Dr. Jeff Sankoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane

1:12:51
 
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Manage episode 421283625 series 2837525
内容由Dr. Jeff Sankoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pursuit to extremes and put their relationships at risk. Couples' therapist Dr. Kayla Crane speaks with me to help us understand how to get ahead of those kinds of problems and make sure that your pursuit of happiness in multisport does not run afoul of your partner's pursuit of happiness on the home front.

Segments:

[13:35]- Medical Mailbag: Strength to improve running performance?

[40:33]- Interview: Kayla Crane

Links

Kayla's Facebook page

@southdenvertherapy on Instagram

Kayla's Website

  continue reading

157集单集

Artwork
icon分享
 
Manage episode 421283625 series 2837525
内容由Dr. Jeff Sankoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pursuit to extremes and put their relationships at risk. Couples' therapist Dr. Kayla Crane speaks with me to help us understand how to get ahead of those kinds of problems and make sure that your pursuit of happiness in multisport does not run afoul of your partner's pursuit of happiness on the home front.

Segments:

[13:35]- Medical Mailbag: Strength to improve running performance?

[40:33]- Interview: Kayla Crane

Links

Kayla's Facebook page

@southdenvertherapy on Instagram

Kayla's Website

  continue reading

157集单集

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