As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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内容由Trina Glines提供。所有播客内容(包括剧集、图形和播客描述)均由 Trina Glines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
Manage episode 220979610 series 2304448
内容由Trina Glines提供。所有播客内容(包括剧集、图形和播客描述)均由 Trina Glines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body, physically and mentally? -Is anxiety a chemical imbalance? -Productive anxiety vs unhealthy anxiety? -4 types of anxiety. -What are preventative measures we can take to help with anxiety? Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
…
continue reading
50集单集
30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
The Trina Glines Podcast - Love on Purpose: Your Part in a Happily Ever After
Manage episode 220979610 series 2304448
内容由Trina Glines提供。所有播客内容(包括剧集、图形和播客描述)均由 Trina Glines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us: -What is anxiety? -What does it do to the body, physically and mentally? -Is anxiety a chemical imbalance? -Productive anxiety vs unhealthy anxiety? -4 types of anxiety. -What are preventative measures we can take to help with anxiety? Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
…
continue reading
50集单集
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