Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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内容由Samantha Nivens提供。所有播客内容（包括剧集、图形和播客描述）均由 Samantha Nivens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Epi 59: The ULTRA Life - What IS living an ULTRA life + You can do MORE than you THINK
Manage episode 440674818 series 2441532
内容由Samantha Nivens提供。所有播客内容（包括剧集、图形和播客描述）均由 Samantha Nivens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life. It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Samantha here! I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys. I help men & women to live THEIR ULTRA LIFE. To hit those next level visions & goals in health & fitness AND in life & business/professionally. You get to do BOTH with me & have a one stop shop to elevate & expand your life.
Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult.
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
108集单集
分享
Manage episode 440674818 series 2441532
内容由Samantha Nivens提供。所有播客内容（包括剧集、图形和播客描述）均由 Samantha Nivens 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life. It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE.
If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe!
Samantha here! I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys. I help men & women to live THEIR ULTRA LIFE. To hit those next level visions & goals in health & fitness AND in life & business/professionally. You get to do BOTH with me & have a one stop shop to elevate & expand your life.
Book your free coaching call below to see if we are a good fit or if you feel ready & know I’m your coach. https://calendly.com/samanthanivenscoaching/coaching-consult.
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
108集单集
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类似 The ULTRA Life Podcast 的节目
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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