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Episode 100: Race Spotlight - Cocodona 250

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Manage episode 391126060 series 3296373
内容由The Ultra Running Guys提供。所有播客内容(包括剧集、图形和播客描述)均由 The Ultra Running Guys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Adventure Awaits! Our mission is to help runners take their next step along their ultra running journey. Well a 250 mile race is one helluva big step and we invite you to go on that trip with us. The Cocodona 250 debuted in 2021 and has been a huge success from day one. This race is 250.1 miles. You have 125 hours to finish. The overall elevation gain is 40, 154 feet with a cumulative loss of 34,958 feet. Runners will use portions of the Black Canyon National Recreation Trail, the Prescott Circle Trail, Sedona, the Arizona Trail and the Flagstaff Loop Trail. You will see everything that Arizona has to offer. In addition to the 250, there are other distances for you to check out, including the Sedona 125, Elden Crest 38, and a 4th distance to be announced soon! What does it take to run a 250 mile race? Joining us on the show is the race director of the Cocodona 250, Steve Aderholt, to help answer that question. Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us. Cocodona 250 Info:

Race Info: https://cocodona.com/ Instagram: ⁠⁠https://www.instagram.com/cocodona250

Photo credits: Scott Rokis and Howie Stern

Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024

Race: ⁠⁠⁠The Final Countdown⁠⁠⁠ - September 14, 2024

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

  continue reading

141集单集

Artwork
icon分享
 
Manage episode 391126060 series 3296373
内容由The Ultra Running Guys提供。所有播客内容(包括剧集、图形和播客描述)均由 The Ultra Running Guys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Adventure Awaits! Our mission is to help runners take their next step along their ultra running journey. Well a 250 mile race is one helluva big step and we invite you to go on that trip with us. The Cocodona 250 debuted in 2021 and has been a huge success from day one. This race is 250.1 miles. You have 125 hours to finish. The overall elevation gain is 40, 154 feet with a cumulative loss of 34,958 feet. Runners will use portions of the Black Canyon National Recreation Trail, the Prescott Circle Trail, Sedona, the Arizona Trail and the Flagstaff Loop Trail. You will see everything that Arizona has to offer. In addition to the 250, there are other distances for you to check out, including the Sedona 125, Elden Crest 38, and a 4th distance to be announced soon! What does it take to run a 250 mile race? Joining us on the show is the race director of the Cocodona 250, Steve Aderholt, to help answer that question. Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us. Cocodona 250 Info:

Race Info: https://cocodona.com/ Instagram: ⁠⁠https://www.instagram.com/cocodona250

Photo credits: Scott Rokis and Howie Stern

Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024

Race: ⁠⁠⁠The Final Countdown⁠⁠⁠ - September 14, 2024

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

  continue reading

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