))
The University of Life & Sleeping Well
Manage episode 363730410 series 2807541
内容由Jamie White提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie White 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.
My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward.
Please do bare in mind that in this podcast, I'm just letting you into my world a little.
You might like certain things and not others, that's great.
Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
105集单集
分享
