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Lifting from the Blocks

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Manage episode 344864919 series 2508266
内容由USA Weightlifting提供。所有播客内容(包括剧集、图形和播客描述)均由 USA Weightlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks.
Lifting blocks allow the barbell to be placed at a variety of heights enabling you to hone in on specific segments of your snatch, clean, or pulls. Tune in to learn more on when you should introduce blocks into your training, how to set the appropriate height, and some of the important standards to consider when using blocks.
Enjoy the show!
  continue reading

247集单集

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Lifting from the Blocks

The USA Weightlifting Podcast

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Manage episode 344864919 series 2508266
内容由USA Weightlifting提供。所有播客内容(包括剧集、图形和播客描述)均由 USA Weightlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks.
Lifting blocks allow the barbell to be placed at a variety of heights enabling you to hone in on specific segments of your snatch, clean, or pulls. Tune in to learn more on when you should introduce blocks into your training, how to set the appropriate height, and some of the important standards to consider when using blocks.
Enjoy the show!
  continue reading

247集单集

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