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Top 5 Ayurvedic Herbs for Daily Wellness
Manage episode 331167225 series 2877452
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As per ayurvedic wisdom, one must have breakfast like a king, lunch like a prince, and dinner like a pauper. Why is breakfast deemed to be the king of all three meals? As its name suggests, it is the breaking of a night-long fast. If your body is deprived of food for more than 8 hours, then it’s very important to break the colossally long fast with a healthy breakfast that is enriched with nutrients, vitamins, and minerals.
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