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Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
Manage episode 400869424 series 3462518
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In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them.
You will learn about common nutrient deficiencies, what signs and symptoms to look for.
I also touch a little on supplements and warn against taking calcium without professional advice; as it may cause more harm than good!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
章节
1. Episode 46 Nutritional Deficiencies: you may recognise these symptoms! (00:00:00)
2. Common Nutrition Deficiencies (00:00:31)
3. Common Deficiencies (00:08:24)
4. Importance of Nutrients and Proper Supplementation (00:23:41)
5. Nutrition Services Provided at InformtHealthcomau (00:32:49)
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