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Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
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内容由Fiona Kane提供。所有播客内容（包括剧集、图形和播客描述）均由 Fiona Kane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.
This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
章节
1. Episode 65 Happy Birthday to Me: What I Have Learned in 53 years (00:00:00)
2. Reflections on Life and Gratitude (00:00:31)
3. Respect for Body and Self-Acceptance (00:10:43)
4. Embracing Small Moments and Vulnerability (00:17:54)
5. Navigating Health Challenges With Self-Care (00:22:47)
6. Building Community Through Podcasting (00:27:32)
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