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Episode 68 Are You Activating Your Life Force?
Manage episode 429262664 series 3462518
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In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health.
I also discuss the power of language in reshaping our experiences and mindset and how this enhances our motivation and reduces the likelihood of self-sabotage!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
章节
1. Episode 68 Are You Activating Your Life Force? (00:00:00)
2. Celine Dion and Mental Health Perspectives (00:00:31)
3. Activating Your Life Force (00:07:13)
4. Embracing Choice and Gratitude Actively (00:12:32)
5. Empowering Through Reframing and Choice (00:20:06)
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