An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
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62- Boundaries 101- How discovering my boundary issues changed my life
Manage episode 348276356 series 2967839
内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey sis,
Here is the second episode I promised you today!
Boundaries 101
The idea for this episode came from a few books that I have recently read.
The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.
The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries.
Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.
I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues.
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at [email protected].
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
___________________________________
Promo Music by Wataboi via Pixabay
69集单集
分享
Manage episode 348276356 series 2967839
内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey sis,
Here is the second episode I promised you today!
Boundaries 101
The idea for this episode came from a few books that I have recently read.
The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.
The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries.
Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.
I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues.
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at [email protected].
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
___________________________________
Promo Music by Wataboi via Pixabay
69集单集
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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使用Player FM应用程序离线！
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