Replay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

内容由Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 32:32

MP3•单集首页

Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is playing tricks on you?” That’s because it is.

Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits.

In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset.

There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues.
It’s time to just stop living……..IT’S TIME TO BE WELL!

Resources:
1. Atomic Habits (book) by James Clear
2. Think like a Monk ( book) by Jay Shetty
3. Mindset Mentor (podcast) by Rob Dial
4. Straight Up (podcast) by Trent Shelton
5. You’re not the Boss of me (podcast) by Beth Holden Graves
6. Social Proof Podcast by David Shands
7. On Purpose (podcast) by Jay Shetty

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

__________________________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Todays episode is sponsored by:

Cleaning Queens: www.mycleaningqueens.com

IG/FB: @cleaningqueensdfw

__________________________________

Promo Music by Wataboi via Pixabay

69集单集