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Episode #6: Mamas, Massage, and Mental Health
Manage episode 446944018 series 2811122
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Are you tired of the hustle ALL THE TIME? Are you ready for a minute to yourself and your wellness both physically and mentally?
Different Kinds of Massage:
https://wellnessmama.com/127199/massage-therapy-benefits/
"Massage can range from light pressure to deep tissue (a lot of pressure) and there are many types of massage. No matter the type, massage can help with many things."
Benefits of Post-Natal Massage for Mama:
-Better Sleep
-Hormone Regulation
-Improved Breastfeeding
-Helps with Anxiety and Depression
-Pain Relief
https://behervillage.com/blog/mama-you-need-a-massage
Benefits of Massage for Any Mama:
-Relaxed muscles
-Improved flexibility
-Immune system boost
-Improved sleep and more
-nervous system is stimulated which aides in digestion
How to Get the Same Benefits of Massage at Home:
https://wellnessmama.com/127199/massage-therapy-benefits/
HYDRATE!!!
Stimulation supports of your lymphatic system and releases toxins that need to be flushed out!!!
According to Dr. Oz, the kneading and working of your muscles can dehydrate you AND a massage relaxes the body and releases circulatory pathways that allow for movement of metabolic waste. The water you drink provides your kidneys with the water needed to eliminate this waste.
https://www.doctoroz.com/article/why-do-you-have-drink-water-after-massage
Thank you for you supporting the show through "Buy Me a Coffee" (link below)
Raising Whole Readers Course Opening Up Again in June
https://wondrous-author-5392.ck.page/products/raising-whole-readers-online-course?fbclid=IwAR2xkCzCLaSjRT6gIic_oD_UfzXrbJyj5U0KqvAhEq0mYxKdyCoevioIz3E
· Prep our Pre-k – 2nd graders (older struggling readers) for the new school year
· Great foundation to lay over the summer
· Children will learn concepts of print, phonemic awareness, phonics skills, sight word fluency, and comprehension/vocabulary – all for just 20 minutes a day!
· Course is just three sessions!
Offering 1-on-1 Coaching Sessions to Support
Resources at The Whole Mama:
- Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
- Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
- Join our Whole Mamas Facebook Group of 500+ mamas HERE
- Follow me on Insta HERE
- Raise a "whole reader" through my online course HERE
Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?
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