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Tanning, Meditation, LED light masks and Foreo Bears.
Manage episode 432423746 series 3587595
内容由Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all?
We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you look younger for longer?
As always Sophie brings the Science and Jess brings the Woo.
Email: wooscienceandyou@gmail.com
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