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EP 36: How to choose you W/Taryana Rocha

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Manage episode 278617022 series 2609563
内容由Empowering Motherless Daughter提供。所有播客内容(包括剧集、图形和播客描述)均由 Empowering Motherless Daughter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week our guest is the amazing Taryana Rocha.

For more amazing content follow me on IG @thezainabkanushow

Facebook: TheZainabk.show

website: www.zainabkanu.com

You can find her on IG @Taryanarocha

Youtube channel is Taryana Rocha

Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?

A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.

Well, look no further, Taryana is going to give you step by step instructions on how to do that.

Timeline:

1:00 Who is Tary and what does she do?

2:55 reparenting yourself

7:43 what does loving yourself mean

26:00 secure attachment

28:00 self-gaslighting

32:20 attachment trauma

36:45 the golden child

37:02 feeling shame

38:50 the 2 types of Narc

42:50 How to choose you

63:00 How to go no contact

68: 00 how to know which voice is yours

73: different types of flying monkeys

--- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message
  continue reading

47集单集

Artwork
icon分享
 
Manage episode 278617022 series 2609563
内容由Empowering Motherless Daughter提供。所有播客内容(包括剧集、图形和播客描述)均由 Empowering Motherless Daughter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week our guest is the amazing Taryana Rocha.

For more amazing content follow me on IG @thezainabkanushow

Facebook: TheZainabk.show

website: www.zainabkanu.com

You can find her on IG @Taryanarocha

Youtube channel is Taryana Rocha

Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?

A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.

Well, look no further, Taryana is going to give you step by step instructions on how to do that.

Timeline:

1:00 Who is Tary and what does she do?

2:55 reparenting yourself

7:43 what does loving yourself mean

26:00 secure attachment

28:00 self-gaslighting

32:20 attachment trauma

36:45 the golden child

37:02 feeling shame

38:50 the 2 types of Narc

42:50 How to choose you

63:00 How to go no contact

68: 00 how to know which voice is yours

73: different types of flying monkeys

--- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message
  continue reading

47集单集

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