Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Cultivating Positive Internal Language With Faust Ruggiero
Manage episode 428281363 series 1755309
内容由The Health Hub and Cathy Biase提供。所有播客内容(包括剧集、图形和播客描述)均由 The Health Hub and Cathy Biase 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement. Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. Learning Points: • How does negative internal language block our progress, goals and increase disease potential? • What are steps to help cultivate positive internal language? • How does the energy around us impact our mental health? Social Media https://www.faustruggiero.com/ https://www.facebook.com/FaustInspire/ https://twitter.com/faustinspire https://www.instagram.com/faustinspire/ https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
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342集单集
Manage episode 428281363 series 1755309
内容由The Health Hub and Cathy Biase提供。所有播客内容(包括剧集、图形和播客描述)均由 The Health Hub and Cathy Biase 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement. Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. Learning Points: • How does negative internal language block our progress, goals and increase disease potential? • What are steps to help cultivate positive internal language? • How does the energy around us impact our mental health? Social Media https://www.faustruggiero.com/ https://www.facebook.com/FaustInspire/ https://twitter.com/faustinspire https://www.instagram.com/faustinspire/ https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
…
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342集单集
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