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#13 Helping humans perform better – (Professor Dr. Andy Galpin)
Manage episode 373154046 series 3474261
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Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields.
In the show
- What his mission “helping humans perform better” means and why he chose it
- Why professional athlete struggle with the same challenges as “normal people”
- How technology is shaping the fitness industry and the challenge of behaving consistently
- Exciting and worrisome trends in fitness & health
- The link between knowing/data and behavioral change
- Common mistakes when building a consistent workout routine and his tips to improve your odds
- How setting SMART goals and thinking long-term fundamentally changes your success probability
- Passion & interest: Which study Andy would do if he’d have unlimited funds
- Why he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently bad
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- His website: https://www.andygalpin.com/
- His YouTube: https://www.youtube.com/@drandygalpin
- His Instagram: https://www.instagram.com/drandygalpin/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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