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内容由Dr. Brooke Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Brooke Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Is Screen Time the Real Culprit Behind Anxiety in Your Home?

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Manage episode 421332838 series 3476601
内容由Dr. Brooke Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Brooke Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…

We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.

Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.

By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.

So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 421332838 series 3476601
内容由Dr. Brooke Weinstein提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Brooke Weinstein 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…

We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.

Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.

By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.

So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!

  continue reading

100集单集

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