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Is Screen Time the Real Culprit Behind Anxiety in Your Home?
Manage episode 421332838 series 3476601
EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…
We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.
Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.
By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.
So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!
100集单集
Manage episode 421332838 series 3476601
EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…
We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.
Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.
By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.
So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!
100集单集
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