))
Episode #15: Go All Out
Manage episode 406589297 series 3549972
内容由Thrive25提供。所有播客内容（包括剧集、图形和播客描述）均由 Thrive25 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we explore the concept of going all out in your workouts and discover the incredible benefits of high-intensity training for your healthspan journey.
Going all out isn't just about intensity; it's a mindset shift that can transform your approach to fitness and well-being. From improving cardiovascular health to boosting metabolic fitness, going all out is a game-changer for living a vibrant and fulfilling life.
Let's dive into the fascinating realm of VO2Max - a key metric for assessing our cardiovascular health and longevity. VO2Max, or maximal oxygen uptake, measures the maximum amount of oxygen our bodies can consume during intense exercise.
Join us as we unravel the science behind VO2Max and discover practical strategies to enhance our metabolic fitness.
Links: Issue #32: ABC's of HIIT
World Fitness Level: VO2 Max Fitness Test
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
23集单集
分享
