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"DID U LOSE WEIGHT?"
Manage episode 336219595 series 3144468
内容由TIMONANDA TALKS提供。所有播客内容(包括剧集、图形和播客描述)均由 TIMONANDA TALKS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
…
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51集单集
Manage episode 336219595 series 3144468
内容由TIMONANDA TALKS提供。所有播客内容(包括剧集、图形和播客描述)均由 TIMONANDA TALKS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
…
continue reading
51集单集
所有剧集
×--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
https://brightlineeating.com/2018/11/rezoom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
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TIMONANDA TALKS
Here's a starter list of REASONS WHY you should stay on your damn diet just one more day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
EAT MORE (BETTER) SALADS --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Keeping it real, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
DO YOU WANT TO STRUGGLE? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
https://www.chatelaine.com/health/canadas-new-food-guide/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
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TIMONANDA TALKS
WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
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