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内容由To My Sisters, Courtney Daniella Boateng, and Renée Kapuku提供。所有播客内容(包括剧集、图形和播客描述)均由 To My Sisters, Courtney Daniella Boateng, and Renée Kapuku 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care

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Manage episode 408596482 series 2866688
内容由To My Sisters, Courtney Daniella Boateng, and Renée Kapuku提供。所有播客内容(包括剧集、图形和播客描述)均由 To My Sisters, Courtney Daniella Boateng, and Renée Kapuku 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

02:11 Ding Ding Dilemma: I broke a man's heart...

15:17 Lessons learned in Q1: Celebrating Your Wins

22:19 Faith & Spirituality

37:30 Mental & Emotional Health

49:28 Physical Health & Self-Care



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236集单集

Artwork
icon分享
 
Manage episode 408596482 series 2866688
内容由To My Sisters, Courtney Daniella Boateng, and Renée Kapuku提供。所有播客内容(包括剧集、图形和播客描述)均由 To My Sisters, Courtney Daniella Boateng, and Renée Kapuku 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!


📚 ORDER our book here: https://linktr.ee/tomysisters


💌 Sign up to the mailing list: https://www.tomysisters.com


💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


💌 Send your dilemma to dilemmas@tomysisters.com


TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

02:11 Ding Ding Dilemma: I broke a man's heart...

15:17 Lessons learned in Q1: Celebrating Your Wins

22:19 Faith & Spirituality

37:30 Mental & Emotional Health

49:28 Physical Health & Self-Care



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236集单集

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