Artwork

内容由Dr. Cathryn提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Cathryn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

What If Bedtime Didn't Take Hours?

13:05
 
分享
 

Manage episode 457371111 series 3386176
内容由Dr. Cathryn提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Cathryn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone.

What You’ll Learn:

  • Why Bedtime Feels So Hard for Toddlers
  • Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them.
  • How to Build a Calming Bedtime Routine
  • Learn the power of small, consistent rituals like deep breathing, using comfort objects, and creating a cozy sleep space to help your toddler wind down.
  • Setting Your Child Up for Sleep Success
  • Discover how to spot overtiredness, create the perfect sleep schedule, and avoid late naps to make bedtime smoother and less stressful.

Ready to tackle toddler life with confidence? Check out my Toddlers Made Easy course! It’s your ultimate resource for tantrums, power struggles, sleep challenges, and more. Find the link in the show notes and start making parenting easier today.

RESOURCES

Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.

✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby

✔️ Get our best-selling online course, Toddlers Made Easy Course

✔️ Learn how to potty train, the lazy way Potty Training Made Easy

✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy

FREEBIES:

👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!

👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!

SPONSORS:

ONESKIN.CO

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

  continue reading

131集单集

Artwork
icon分享
 
Manage episode 457371111 series 3386176
内容由Dr. Cathryn提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Cathryn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone.

What You’ll Learn:

  • Why Bedtime Feels So Hard for Toddlers
  • Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them.
  • How to Build a Calming Bedtime Routine
  • Learn the power of small, consistent rituals like deep breathing, using comfort objects, and creating a cozy sleep space to help your toddler wind down.
  • Setting Your Child Up for Sleep Success
  • Discover how to spot overtiredness, create the perfect sleep schedule, and avoid late naps to make bedtime smoother and less stressful.

Ready to tackle toddler life with confidence? Check out my Toddlers Made Easy course! It’s your ultimate resource for tantrums, power struggles, sleep challenges, and more. Find the link in the show notes and start making parenting easier today.

RESOURCES

Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.

✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby

✔️ Get our best-selling online course, Toddlers Made Easy Course

✔️ Learn how to potty train, the lazy way Potty Training Made Easy

✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy

FREEBIES:

👩‍⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!

👩‍⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!

SPONSORS:

ONESKIN.CO

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

  continue reading

131集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放