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Ep 26 - The Lost Art of Napping and Why We Should ALL Start Practice It Now!
Manage episode 311054900 series 3081761
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When it comes to self care and looking after our physical and mental health, napping is a bit of a lost art. We spend so much time chasing our dreams that we often forget to rest. Maybe we feel guilty about slowing down, but really we must remember that work and rest go hand in hand, not against each other.
In the episode I mention the Fitness Planner that I created back in 2018. I recently revamped it and it's back up for sale on Lulu.com at this link: https://bit.ly/2UgH32o
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