#01 Intro To TOSIG TALKS TOSIG TALKS podcast

14:19

Have you ever had that feeling deep inside you… A strong dull ache in your stomach or even in your brain. That feeling is a fear of what's to come. It is the fear of the unknown that directly shows you who you currently are, And more importantly, who you could be. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#28 The Highs & Lows of Transforming People's Lives | Jack Rooney 1:06:14

8 weeks之前1:06:14

1:06:14

How would you feel if you could consistently change people's lives? That's exactly what I spoke about today with Jack Rooney. Jack, an online physique development coach, is no stranger to changing people's physical health, but it's the total lifestyle changes that take place within his clients that get Jack up every morning. A chat that was not just about life as an online coach, but much deeper than that. We spoke about setting goals, achieving those goals, and manifestation and how it works... Plus a whole lot more. I hope you enjoy it! If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#27 What's Stopping You From Achieving Your Dreams? 12:14

9 weeks之前12:14

12:14

Have you ever asked yourself this question? On your journey to success, there are so many variables that will come into play. However, there is one constant: obstacles. The ones who win learn how and when to tackle them, go around them, and also when to turn around and try something new. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#26 This is the Reason You Will Continue to Lose 12:04

10 weeks之前12:04

12:04

The first installment of the mini-episodes. Darragh talks about the importance of having a mission, how to find your mission, and how to stay on course when things get rough. He also talked about viewing success as a race. Can you beat him? Let us know if you want to see more of these short episodes. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

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#25 Forget Everything Else, Just Start 38:29

11 weeks之前38:29

38:29

Quarter of a Century Reflection podcast - Darragh reflects on 25 episodes and looks forward to the next 75. & a brief overview of the plans for the next few months, as we look forward to 2025 Thank you all for the support. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#24 What Makes a Modern Man? | Luke Mooney 1:09:24

12 weeks之前1:09:24

1:09:24

What do you think a 'modern man' is? This question is what Luke and I contemplated in today's episode. We talked about why so many men are taking their own lives, the importance of stepping outside of your comfort zone, and the importance of flirting with everyone. We also discussed why loneliness is a silent killer, yet being alone is necessary for growth. An enjoyable episode recorded in Pyrmal Studios. Watch in full video format using this link: https://youtu.be/T0DwNdV37a0 If there were any points throughout the podcast that triggered you here are some links to check out: Mental Health Ireland: https://www.mentalhealthireland.ie/need-help-now/ Aware Support Line: https://www.aware.ie/support/support-line/ If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#23 1,000 Download Reflection 29:46

17 weeks之前29:46

29:46

For today's short episode, Darragh sat down to reflect on reaching a small but important milestone: 1,000 downloads. Although this number is small in comparison to other giants, it's a milestone that must be acknowledged and it shows the consistency of action that we've taken all year. Growing a podcast is hard; it takes time. But consistently showing up is the only way to do it. We both are incredibly appreciative of the support the podcast has gotten, and we are so excited for much more in 2025. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#22 Building Relationships 1:07:33

18 weeks之前1:07:33

1:07:33

What does it take to build a good relationship? What does a good partner look like? Relationships are amongst the most important things that we will develop in our lives. Be it with a boss, a teammate or a significant other, relationships are all around us. In this episode, Darragh and Ciarán go into what it takes to be a good partner to someone, and what they think are non-negotiable characteristics in a relationship. One major takeaway being trust, and Ciarán gives us a run down of how he sees trust with an the anecdote: BRAVING. B - boundaries R - reliability A - accountability V - vault I - integrity N - no judgement G - generosity This, amongst other things, are valuable when engaging in relationships of any kind. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#21 Getting Out of a Rut & Creating Your Own Luck 1:03:11

19 weeks之前1:03:11

1:03:11

Episode 21 of the Podcast and it's probably our best one yet. Originally the theme of this podcast was "Getting Lucky', but when we got rolling, that soon changed. We got deep. Questions like... How can we influence someone to change even if they don't want to change themselves? How can we help people open their eyes, and start their enlightenment journey? Which is better for you, therapy or life coaching? Ultimately we tried to keep the theme about getting lucky, as we finished with how you are luckier than you think. One of the most powerful listens to date. We hope you enjoy! If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#20 Kickstarting your New Year Now 56:01

20 weeks之前56:01

56:01

Is it ever too early to start planning your new year? There's no better time than now to begin planning what you want to do in 2025. Challenging yourself with realistic and aspirational goals is one thing we stress the importance of for this upcoming year. Having a purpose to direct the way we live is one of the most important things we can do. Ciarán and Darragh also discuss how reflection can help set the foundation for what we want to achieve in the coming year. The good, the bad, and the ugly can help us see what we can continue to do, and what we can do differently to ensure success. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#19 Why Exercise is Medicine | Dr. Terence Moriarty 1:00:45

22 weeks之前1:00:45

1:00:45

In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa. Originally from Killarney, Ireland, Dr. Moriarty shares his journey from studying at the University of Limerick to pursuing advanced degrees in the United States. We explore his insights into exercise science, discuss his groundbreaking research on strength and flexibility, and uncover why 'exercise is medicine.' Join us as we dive into the differences between Irish and American education, common misconceptions in exercise and wellness, and the invaluable lessons he's learned through teaching and research. This episode is packed with practical tips and thought-provoking discussions for athletes, trainers, and anyone passionate about health and performance. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#18 Looking Yourself in the Mirror 50:48

25 weeks之前50:48

50:48

When was the last time you truly looked at yourself in the mirror? Flaws, stressors, and everything that holds you back from becoming your true self... In this episode, we dive deep into the importance of accountability and reliability in your journey of self-respect and self-development. We explore how looking yourself in the mirror and being brutally honest about where you stand is crucial to personal growth. Trust isn’t built on words, but on the consistency of actions—whether it’s committing to your goals or taking ownership of your setbacks. We also discuss the concept of hitting "rock bottom" and how this moment of reflection can transform your life. Join us as we explore how to cultivate trust, face hard truths, and take full accountability for your actions. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#17 Create your Future by Living in the Now 58:55

26 weeks之前58:55

58:55

In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dreams. We also discuss manifesting, future-thinking, and how to balance planning with living in the now. Plus, hear our take on moving to big cities, navigating post-college life, and whether college was even worth it. If you’re chasing big goals, but trying to enjoy the journey, this one’s for you. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

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#16 Are You at Peace With Yourself? 59:39

27 weeks之前59:39

59:39

Are you truly OK with being you? Not many of us ask this question ourselves, but it is vitally important in how we live our lives. Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to be yourself, and the impact of Stoicism. This, plus lots more, in this week's episode. We hope you enjoy it! If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www.buzzsprout.com/2337884/share…

TOSIG TALKS

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#15 Why Health Data Matters | Oisin O'Malley 52:00

28 weeks之前52:00