))
Emotional Eating with Natalie Shortsleeve
Manage episode 455024807 series 2889317
内容由Million Marker提供。所有播客内容（包括剧集、图形和播客描述）均由 Million Marker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We’re always looking for ways to encourage others to make healthier lifestyle changes. One way is to be more mindful of what we eat. Many of us turn to food as a source of comfort, which can lead to consuming unnecessary calories. Some of these comfort foods can expose us to harmful chemicals, especially those in baked goods, processed foods, and fast food.
It’s okay to treat yourself and have things that you enjoy in moderation. Everyone has their ways of coping, but when you’re feeling emotional, there are healthier alternatives than turning to food every time.
That’s why we’re so glad to talk on IG Live with Natalie Shortsleeve. Natalie is a Certified Weight Loss Coach and Founder of Your Better Fit Life.
During this Live, we’re going to discuss what emotional eating is, the role boredom plays in overconsumption, how to have dessert and still lose weight, and so much more!
Learn more about Natalie's services: https://www.yourbetterfitlife.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
169集单集
分享
