The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
Manage episode 404149016 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You asked and we are answering! This episode answers listener questions on all things running, including:
- Should you do a tune-up race or a baseline race before training?
- Can anyone run a marathon?
- How to manage incontinence/leakage when running
- How do you pick the right running coach for you?
- Are apps like Apple Fitness or Peloton effective for general strength training?
- How do you incorporate group runs into a training plan?
- How do you care for blisters, calluses, and black toenails?
- Do you need to reach a certain mileage of easy runs before adding in hard workouts?
- How do you fuel before an early morning run?
- Is there any advantage to sugar-free running gels?
- Is beer a good recovery beverage?
Resources:
Bump Runner Postpartum Program
Danielle Pascente Strength Programs
References:
PMID: 27338452
PMID: 34284350
84集单集
分享
Manage episode 404149016 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You asked and we are answering! This episode answers listener questions on all things running, including:
- Should you do a tune-up race or a baseline race before training?
- Can anyone run a marathon?
- How to manage incontinence/leakage when running
- How do you pick the right running coach for you?
- Are apps like Apple Fitness or Peloton effective for general strength training?
- How do you incorporate group runs into a training plan?
- How do you care for blisters, calluses, and black toenails?
- Do you need to reach a certain mileage of easy runs before adding in hard workouts?
- How do you fuel before an early morning run?
- Is there any advantage to sugar-free running gels?
- Is beer a good recovery beverage?
Resources:
Bump Runner Postpartum Program
Danielle Pascente Strength Programs
References:
PMID: 27338452
PMID: 34284350
84集单集
所有剧集
×
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类似 Tread Lightly Podcast 的节目
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
