Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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58: How to Pace a Marathon | Updated Episode
Manage episode 408377675 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for another updated episode today! This episode is an update - with better audio quality and additional information - on our popular marathon pacing episode.
Discussion points include:
- Understanding different pacing strategies
- How does weather impact your marathon pacing
- Should you use heart rate to set your race day strategy?
- How to pace a marathon on hilly courses, downhill courses, etc.
- How to use your fueling strategy to support your pacing strategy
- When should you start pushing hard in a marathon?
- How to set a marathon goal pace
- How do you stay on pace when you start to fatigue?
Resources:
Dew point chart: https://www.runtothefinish.com/11-hot-weather-running-tips/
Sample marathon pace workouts: https://lauranorrisrunning.com/marathon-pace-chart/
References:
- PMID: 22649525
- PMID: 24747298
- PMID: 33829868
91集单集
分享
Manage episode 408377675 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for another updated episode today! This episode is an update - with better audio quality and additional information - on our popular marathon pacing episode.
Discussion points include:
- Understanding different pacing strategies
- How does weather impact your marathon pacing
- Should you use heart rate to set your race day strategy?
- How to pace a marathon on hilly courses, downhill courses, etc.
- How to use your fueling strategy to support your pacing strategy
- When should you start pushing hard in a marathon?
- How to set a marathon goal pace
- How do you stay on pace when you start to fatigue?
Resources:
Dew point chart: https://www.runtothefinish.com/11-hot-weather-running-tips/
Sample marathon pace workouts: https://lauranorrisrunning.com/marathon-pace-chart/
References:
- PMID: 22649525
- PMID: 24747298
- PMID: 33829868
91集单集
Wszystkie odcinki
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欢迎使用Player FM
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类似 Tread Lightly Podcast 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
