Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
62: How to Run a Sub 2 Hour Half Marathon
Manage episode 413496816 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70集单集
分享
Manage episode 413496816 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
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