Episode 37: Trail Running Tips for Road Runners

Tread Lightly Podcast

内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 33:30

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Want to start running more on the trails or curious about trying a trail race? This is the episode for you! We talk about tips for train running to help you get out on the trails and enjoy the experience. These trail running tips and techniques are based both on our coaching experiences and own experiences as two road runners who also run on trails.

Running by time versus distance on the trails
Is it okay to walk when running on the trails?
Running form for trail running
How to navigate running trails
Animal encounters during trail running
Nutrition and hydration for trail runs
Gear for trail running
How to incorporate trail running into your training
Exercises for trail running
How to pick trail running shoes

Further resources:

https://www.trailrunproject.com/

https://www.runtothefinish.com/how-to-prepare-for-your-first-trail/

https://www.runtothefinish.com/how-to-find-running-trails/

https://www.runtothefinish.com/trail-vs-road-running/

https://lauranorrisrunning.com/how-to-pick-the-best-trail-running-shoes-for-you/

https://lauranorrisrunning.com/trail-running-tips-road-runners/

https://lauranorrisrunning.com/how-to-successfully-venture-into-trail-racing-as-a-road-runner/

https://lauranorrisrunning.com/the-best-hydration-vests-for-runners/

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#Sports #Running #Amanda Brooks And Laura Norris #Amanda Brooks #Laura Norris