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Ep 15 - Running and weight, running catch-up with Matt.

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Manage episode 288392350 series 2015391
内容由Trimechanics提供。所有播客内容(包括剧集、图形和播客描述)均由 Trimechanics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

  continue reading

24集单集

Artwork
icon分享
 
Manage episode 288392350 series 2015391
内容由Trimechanics提供。所有播客内容(包括剧集、图形和播客描述)均由 Trimechanics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

  continue reading

24集单集

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