Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 12 - Cycling training with no season?
Manage episode 282125638 series 2015391
内容由Trimechanics提供。所有播客内容(包括剧集、图形和播客描述)均由 Trimechanics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
…
continue reading
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
24集单集
Manage episode 282125638 series 2015391
内容由Trimechanics提供。所有播客内容(包括剧集、图形和播客描述)均由 Trimechanics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
…
continue reading
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
24集单集
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