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Kate Rowe-Ham
Manage episode 405777264 series 3512916
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Welcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.
This week’s guest:
Kate Rowe-Ham is a personal trainer and founder of Owning Your Menopause, an online community created to help women navigate their way positively and confidently through this midlife stage. She’s passionate about educating women on the benefits of movement and diet and how, together, they play a fundamental role in managing many of the symptoms associated with menopause.
In her latest book Owning Your Menopause, Kate proves it’s possible to become fitter, calmer and stronger during menopause.
Kate lives in Haywards Heath with her husband, 3 children and 2 cats.
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