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内容由Adrian Conway提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Conway 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Rise and Pod Episode 303: "23.3 Plan to Rise"

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Manage episode 356867266 series 3262320
内容由Adrian Conway提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Conway 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Here is a strategy guide and tips to 23.3 from Coach Conway. He covers some of what we saw from Mal O'brien and Danielle Brandon in the CrossFit Open throwdown there in Omaha at Stacie Tovar's gym, he also discusses where common limiters will be for the majority of the world vs. top tier athletes. For the write up note the blog for 23.3 which can be found at www.ttrufitness.com

Good luck and crush it!

  continue reading

354集单集

Artwork
icon分享
 
Manage episode 356867266 series 3262320
内容由Adrian Conway提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Conway 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Here is a strategy guide and tips to 23.3 from Coach Conway. He covers some of what we saw from Mal O'brien and Danielle Brandon in the CrossFit Open throwdown there in Omaha at Stacie Tovar's gym, he also discusses where common limiters will be for the majority of the world vs. top tier athletes. For the write up note the blog for 23.3 which can be found at www.ttrufitness.com

Good luck and crush it!

  continue reading

354集单集

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